Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally ” the difference between the two is practice. Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.
The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.
Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.
Those who practice astral projection believe that it is very real and that most people have done it without even realizing it. Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.
The ability to astral project starts with believing that you can do this. Everyone can astral project ” its just a matter of freeing your mind of the doubts which are keeping you from astral projecting.
Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.
You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You cant astral project when you have these negative energies in your mind. Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths ” in thorough your nose, out through your mouth. If you can remain focused on your breathing, youll begin to feel yourself relaxing.
Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind. Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.
Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’
At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.
The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.
If you begin to get bored as the mind tends to do when it has nothing to focus on, you may have to reel it back in. If you are stuck in this rut, either end the session or use your phrase to bring your mind back into focus.
To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.
You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes and the third, are voices you hear that either encourage you to keep going or to stop, this lets you know that you have achieved astral projection.
The author David J Short writes for the http://www.astralprojectiontravel.com website. You can learn how to astral project for yourself and get 29 Free astral projection Audios when you visit here.
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