Conversely, the Hindu idea of life has kept alive the practice of spiritual-healing despite the developments in science and technology.

Our body has seven primary Chakras and also many thousands of secondary ones. Chakra, is a Sanskrit word which means Wheel of Light, and these light wheels or Chakras, are in a stable state of rotation and vibration in a healthy body.

And so, an imbalance in the movement of these charkas results in imbalance of the overall healthy functioning of the body. Chakra Balancing then is the key to a healthy body, mind, and soul.

Chakras are Entrance Gates of the Aura and the central points that obtains, incorporates and conveys life-force energy. Situated along the central line of the body from the base of the spine to the top of the head the seven main Chakras take and transmit energies to and from the universe, nature, celestial bodies and other people.

How can the balance of the Chakras become distorted?

If there is a blockage in one or more of the Chakras, the energy does not flow properly through them, and then ultimately the result will be an imbalance among the Chakras that result in problems in all areas of life.

The correct functioning of the Chakras can distort due to a number of factors, like bad health, stress, unbalanced diet, toxicity, not enough exercise, repressing emotions, untrue beliefs, detachment from a higher power, childhood traumas, cultural conditioning and emotional traumas, etc.

The Importance of Chakra balancing in Health and Happiness

It is very much a utopian idea that the Chakras function completely harmoniously. And so, human effort has always been to try and correct this distortion and strike a fine balance between these Chakras. The idea of self-healing is loosely based on Chakra balancing.

Chakras manipulate our body shape, glandular functions, chronic physical illness, thoughts, and behavior. Chakra balancing ensures that these parameters are working towards a healthy body, mind, and soul.

The benefits of Chakra Balancing include:

* Overall happiness and inner peace

* Physical health and vitality

* Perception and continuous feel with ones body

* Sexually satisfied life without lust

* Awareness of ones feelings at the ethereal level

* Superior capacity to attract and convey love in ones life

* Speedy spiritual growth and development

* Religious healing with higher ways of realization, attentiveness, and acceptance

* A compassionate and loving heart

* Marvelous confidence levels, but short of being over-confident

* Approaching of the Self

Attaining chakra balancing

Chakra Balancing in ones body can be achieved by employing different techniques. Primarily, you can use one or more of the following techniques in order to harmonize the Chakra functioning in your body:

* Medicinal Therapies i.e. Reiki,

* Yoga (with breathing exercises) and/or Meditation sessions

* Exercise of body

* Color/Light Therapy

* Crystals and Gems

* Balancing by using Hands and Pendulums.

* Aromatherapy

* Touch Therapy

* Optimistic outlook

* Sound frequencies/vibrations

* Hypnosis and Affirmations, etc.

Our body is a reservoir of energy, in which the spent energy is released and disposed of by the body organs, and replenished, with new supplies of energies.

Chakra balancing ensures that this energy is gained and utilized by the body optimally, and all vital organs and body cells get their fair share of this energy.

In this condition of optimization, inner peace, happiness and general feeling of well being occurs. Chakra Balancing is merely bringing the Chakras back to their normal state of vibration and frequency.

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According to the Ancient Hindus, there are thousands of chakra points that make up the human bodys chakra system but of these, there are seven chakra points that are considered of major importance. This major chakra system which consists of the seven major points is our bodys main energy processing centers. As it is, they are our active connection to our consciousness and spiritual essence.

The active functions of the major chakras contribute individually to the totality of the physical, emotional, mental and spiritual aspects of our life. Each one of our seven energy centers with their own specific character is compatible to a unique feature of our being. They work in a continuous relationship with one another towards achieving balance in the human body and are not vying for ascendancy over another of the other chakra points.

An interesting note to consider is the similarity of all the models used to portray our chakra system, regardless of philosophical and/or educational background. They all illustrate a connection to our glandular system!

The common representation of our major chakras is a straight ascending line along the spinal column from the base to the top of the head. Modern representations go one step further and assign the primary colors of the color wheel to each of the seven major energy points for a better illustration and to depict particular energy representations as colors symbolize different energy levels as well.

The importance of the seven major energy centers of our body can not be simply disregarded. Since they are continuously open (but invisible) gateways of energy from our surroundings, they directly affect our health and total well being should any glitch in their processes occur. Which is why, even if they are invisible to the eye, taking good care of them is necessary for good health.

Our bodys energy centers play a very important role in our well being ” both physically and spiritually.

Due to the holistic nature of energy fields, both within and outside our body, any interruption in the regular function of any of the seven major energy centers results in a corresponding malfunction in our physical being, which sometimes go unnoticed for long periods of time. It is therefore important that the complete body, both physical and metaphysical, is properly taken cared of and nurtured in order to achieve balance and harmony.

It is widely accepted that only five of our seven energy centers possess both an active and passive quality. These are the second to the sixth energy centers. Of the seven, the first and seventh energy centers do not have this active/passive quality inherent in the other five. This first and seventh chakra points are the ones that initially receive more energy than others.

This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.

The author Anne-Marie Laureaut is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information about how understanding the chakra system can transform your whole life and to get 29 Free chakra meditation affirmations, hypnosis and special sound frequency balancing and healing Audios.

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However, in the Hindu thoughts of life, the flame of spiritual healing is still burning brightly alongside the advancements in science and technology.

The word Chakra is a Sanskrit word meaning Wheel of Light. Our bodies include seven primary Chakras and a multitude of secondary chakras. These Chakras stay in a constant state of vibrating rotations inside a healthy body.

Any type of imbalance in the movement of the chakras it may result in an overall state of imbalance that hinders the healthy functioning of a body. Achieving chakra balancing is imperative for encouraging a healthy spirit, mind and body.

Chakras are the centers of activity that receives, integrates and expresses life-force energy. They are the Entry Gates to the human Aura. They are located along the midline of the body from the base of the spine to the crown of the head. The seven main Chakras absorb and transmit energies back and forth into the universe, nature, celestial entities, and from other individuals.

What modifies Chakra Balancing?

Energy cannot flow harmoniously through the Chakras when one or more of them are blocked. Blockages result in an imbalance along the Chakras. These imbalances then manifest themselves in other areas of our lives.

The harmonious functioning of the chakras become unbalanced for various reasons such as, illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on.

Your Overall Happiness and Wellbeing depend upon Chakra Balancing

Although, it is admirable to consider that chakras can function naturally in harmony, however it is impractical. In order to correct any dysfunctions, many people do try to correct this by achieving a fine balance of the chakras. One theory, which finds its foundation in chakra balancing, is that of self-healing.

Our thoughts, behaviors, body shape, glandular processes and any type of recurring ailments depend upon the condition of our chakras. Chakra balancing assures that all of these limitations work towards the goal of a achieving a healthy mind, body and spirit.

Chakra Balancing Benefits include:

* Recognition of the True Self

* Physical health and energy

* Inner peace and complete happiness

* Inner peace and complete happiness

* Consciously being in touch with ones body

* Accelerating development of spiritual growth

* Sexually content life without the influence of lust

* Awareness of your feelings at the higher consciousness level

* Enhancing the ability to attract and express love in ones life

* Immeasurable levels of confidence, however not being overly confident

* Spiritual healing through higher patterns of awareness, perception and recognition

How can you achieve Chakra Balancing?

You can achieve chakra balancing by making use of any number of different methods. You may consider using one or more of the following methods in order to harmonize the functioning of your Chakras within your own body.

* The use of Aromatherapy

* Touch Therapy

* Positive Thinking

* Physical exercise

* Try Color and Light Therapy

* The Use Of Gemstones and Crystals

* Binaural Sound Frequency Recordings

* Reiki Healing Therapy

* Balancing with Pendulums and Hands

* Self Hypnosis and Positive Affirmations

* Meditation and Yoga, including breathing exercises

Our body being a container of energy releases and disposes of any spent energy through the organs of our body and then replenishes itself with new supplies of energies.

New energy generates and then chakra balancing helps to send this energy to each of the cells and vital organs of the body for its use. Chakra balancing ensures that the entire body gets its own share of this new energy for its specific use.

Inner peace, health and happiness flow naturally while in this favorable state. Chakra balancing works by bringing the chakras back into the natural state of frequencies and vibrations.

Jo Taylor-Combes is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information on how chakra healing can really help improve your whole life and how you can get free chakra balancing affirmations, hypnosis and binaural sound frequencies recordings.

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Anything that we do requires an apt combination of both sides of our existence and while nutrition plays the role of the energizer for our body and provides us with the strength and the power, the chakras play a similar role for the comfort of our soul. Hence the maintenance of chakra balance is highly critical.

Chakra balance is a follow up after the cleansing of the chakras is completed. Once the chakras are able to free themselves of negative energy and bring in the positive, their cleansing process is said to be over. The heavenly bodies are said to play a significant role in the exchange of energies in this way.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

The impact of every chakra is on one of the crucial organs of the human body and for this reason it becomes essential to maintain individual chakra balance as an imbalance in even one chakra could mean that there is a possibility of malfunctioning of a particular critical organ and that can be fatal as well.

Water consumption and usage for various purposes plays a significant role in the determination of the chakra balance of the body and hence the fluid should be an important part of your day to day activities and diet.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

For years people have been highlighting the advantages of meditation, it not only gives you peace of mind but also provides a channel for your spiritual self to reinvent itself. As important is sleep for the freshness of the outer body, equally important is meditation for your inner self.

Every human experiences the energy exchange with the heavenly bodies while in sleep as the body tends to go into a phase of partial meditation, this is very important cosmic energy that is used to revive the chakra balance.

One of the most common methods of maintaining chakra balance is by keeping all your body parts in proper shape with the help of correct exercises. Inclusion of exercise in ones routine means that the chakras are physically shuffled and also this helps to ensure chakra balance. Though the exercises done are not for a long period of time, they need to be done daily.

The food you eat also matters as many a times people turn out be obese or under nutrition and that leads to imbalance of the chakras and hence several body problems. Do not avoid meals but have smaller meals as skipping meals can also be dangerous.

So it can be said without a doubt that chakra balance has tremendous significance in the smooth performance of our daily activities and hence ensure that your act of balancing the chakras is in place!

Jai Dahalli is a writer for the popular chakra-balance.com site. To understand how chakra balance can give you a new lease of life and to get 29 Free chakra balancing affirmations, hypnosis and special sound frequency audios.

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Introduction to Chakra Meditation

Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are:

1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.

3. Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.

4. Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.

5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

6. Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.

7. Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation \” The Process

Chakra Meditation is the sum total of the following three techniques:

1. Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is one of the most common methods of performing Chakra Meditation:

a) Sit or lie down in a position that is most comfortable for your body.

b) Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

c) Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

e) All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

f) Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.

Do this exercise for any length of time and at any time of the day!

Jonathan Benjem is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can transform your whole life and to get 29 Free chakra meditation affirmations, hypnosis and special sound frequency audios.

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Following are some of the common chakra cleansing methods that have been in use for thousands of years.

1. Smudging is an effective method of removing harmful energy obstacles that affect our chakras. White sage is proven to be a highly effective smudging agent.

2. Auric brushing with the aid of crystals and gems is one way to cleanse our chakras of blockages but it should be done judiciously as it is potentially a double-edged knife, it can cause damage if not done by a well-experienced person.

3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individuals norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.

4. Regular physical workouts and breathing exercises are very important to the maintenance of healthy and strong chakras. Aside from making the heart healthier, regular physical activity and proper breathing also ensures unrestricted blood flow to all parts of the body.

5. Relating with nature can have positive effects on your energy systems.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. Rousing our mental power and taking on in intellectual interests are critical factors to keep up a healthy chakra. Since there are times that the mind takes rests, it needs to be exercised in order to combat the aging process. It is necessary to maintain our mental activity at all times.

9. Allocating a few minutes daily for reflection on the days events is also a powerful chakra cleansing method. Spending some time alone and giving serious thought to our daily happenings and situation gives us a clearer perspective and awareness of everything that affects us and our environment.

10. Practicing love of self is also important as it teaches us survival and self preservation. It also makes us more able to love others.

11. Becoming conscious of our emotions and responsibly expressing them to others is also fundamental to chakra cleansing and maintenance. Repressed thoughts and feelings create energy jams that can seriously affect our health and well being.

12. Be creative in everything that you do even if it is not related to the arts. Enjoy your tasks and perform them in a jovial manner and they would not be a drudgery.

13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.

14. Honesty and truthfulness in all areas of our lives keeps us healthy and gives us vibrant energy. Values anchored on respect, trust, decency, honesty and truthfulness help make us a productive and responsible member of the society.

15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.

All the above methods of chakra cleansing are very important. However, it takes practice and a realization of your love for yourself and others before you can truly understand and use them for chakra cleansing. It is not necessary to use them all at the same time but it is recommended to start off with one or two or three and continue to add methodologies over time. Chakra cleansing is not achieved instantaneously, it is a constant and lifetime process (just like chakras are continually in motion) in order to achieve and maintain a healthy balance among all the elements involved.

Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. To understand how chakra cleansing can drastically improve your life and to get 29 Free chakra meditation Audios visit here.

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